THIS VIDEO EXPLAINS THE KEYS TO YOUR GROWTH

THIS VIDEO EXPLAINS THE KEYS TO YOUR GROWTH

PRIME THE PUMP FOR MASSIVE GROWTH!

THE IDEAL WAY TO BUILD...LIKE THESE GUYS

"...BUT I’M GAINING FAT INSTEAD OF MUSCLE"

All for the #gainz, right? It's not uncommon to see a common gym bro fatten up to something resembling a cloud during the winter months, as he stuffs his face with any and everything. For some, the weight can pile on quickly, but "weight" should not be the goal. 

Sure, you feel accomplished when you see the scale read a bigger number, but when you chase the scale, you likely will gain too much body fat in the process.  Not all gains are created equal. Time to do it the right way and pack on pounds of lean mass, not fat mass.

HERE’S HOW I CAN HELP YOU GAIN MUSCLE WITHOUT THOSE FRUSTRATING FAT GAINS

One of the biggest problems with your bulk is happening way before you even start.

You see, if your body is not in a position to grow lean mass then the majority of the gains you see are of the body fat variety.

By creating the optimal environment for muscle growth FIRST, you shift nutrient partitioning more towards muscle hypertrophy, resulting in minimal fat gain, and optimal lean gains. 

We do exactly that with our Growth Primer program that you'll do the first 4 weeks, before beginning Bricklayer.

THE START IS EVERYTHING...

The Growth Primer program is a reset program, designed to create the optimal environment for massive gains in lean mass.

You'll improve insulin sensitivity, lower body fat, and increase appetite. This will help partition nutrients more towards muscle growth instead of fat accumulation, keep you leaner, and maintain good health throughout your bulk.

The number one mistake made with all bulking programs is they simply throw you right into a surplus, whether you're ready for it or no. 

You get access to Growth Primer, which is essentially a fast and aggressive fat loss program designed to set your body up to grow like you never have before AND keep fat accumulation to a minimum.

THE KEYS TO MUSCLE GROWTH

NUTRITION 
While this may seem obvious, it is STILL the biggest factor in determining whether or not you are able to pack on new muscle.  Nutrition volume is important, but so is the source of your nutrition, and secondarily, timing.

Protein is the key macronutrient needed to lay down new lean tissue, as the amino acids found within are the literal building blocks of muscle. Assuring you are eating enough quality protein from complete sources is a must.

Carbohydrates also play a crucial role, not often recognized for their importance in muscle growth. Carbs create glycogen, which is required for weight training. They also provide energy to perform at a high level, as you'll need to to build muscle. Carbs increase insulin production and reduce cortisol. This results in less protein/muscle breakdown. Carbs end up being one of the biggest variables when it comes to nutrition modulation during growth and cutting phases.

Fats are essential for optimal health and performance. During a growth phase you want to keep them at a constant level, assuring you're getting enough essential fatty acids (EFA's). More fats will be used during reset phases than they will during periods of caloric surplus. When in a surplus, overconsumption of fats can result in more triglyceride storage (body fat accumulation).
TRAINING
Resistance training is where we all start when we want to grow. Maybe you grew a lot eating pizza and your moms leftovers, but before long that stops and real life hits. 

Muscle hypertrophy (growth) occurs as a result of adaptation. By stimulating your muscles in a way they are not accustomed you cause the body to respond by laying down new lean tissue - provided you are eating enough of the right nutrients. 

If you fail to stimulate and cause new adaptations then don't expect new growth. You must keep your training intense! Some variation here and there can be good, but not always necessary. In Bricklayer, you'll be exposed to a wide variety of advanced training techniques that will push you to your absolute limits.
 HORMONES
Your body doesn't want you to build a lot of muscle. It also doesn't want you to lose body fat. It wants to stay the same. Specific hormones kick in when you remain in a surplus for a long period of time, just like they can when you remain in a deficit for a long period of time. 

Appetites die down after periods of overfeeding, and increase after periods of restriction. 

Learning how to manipulate training, nutrition, and even supplementation can ultimately lead to growth and overcoming your own bodies self-imposed restrictions.

FAQs

Can this program be done at home?

You will want to use a fully-equipped gym for the movements prescribed in the training.

Are there any other costs with your program?

Nope. We have no hidden fees, no recurring charges, just the flat rate of $59

 How do I get the program materials

All the program materials are downloadable and viewable online through our course software. Each week new material is released.

 What if I can't eat the food prescribed?

The meal plans are flexible and show you all sorts of ways to swap foods in and out so it easily fits in your budget and food preferences.

 What is the difference between this program and your 1:1 Coaching program?

This program is purpose-built with growth in mind. The workouts and meal plans are pre-written, as opposed to everything 100% customized for coaching clients. 
Coaching clients have weekly checkpoints to see where things are and what needs to be adjusted. 
This program is a little more independent, but you can still see excellent results. If you're interested in our coaching program you can apply HERE.

I COULDN'T GAIN TO SAVE MY LIFE

Or So I Thought...

I was a naturally skinny guy growing up. I developed a passion for fitness at a young age, but could never gain any weight or any appreciable size. I nearly accepted defeat. 

It took a major life event to light a fire under my ass to finally do what I needed to do to not be the "small guy" anymore.  I discovered, the hard way, that most of my efforts were in vain. 

Despite hours in the gym, efforts to eat "right", and the latest muscle building supplements, I didn't have much to show. 

Let's just say I learned the hard way how NOT to do things, which led me to discovering the BEST ways. 

That all led me to where I am today. An IFBB professional bodybuilder, fitness model, and founder of L8R Lifestyle. 

Had I known back then what I know now, I'd be much further along, have more money in my bank account, and would have avoided a lot of frustration.
Now you can skip the years of frustration and learn the BEST way from the start.

Bricklayer utilizes advanced training techniques, designed to challenge you in ways you never have before, causing massive growth! Coupled with an intelligently designed nutrition philosophy where there's ZERO guesswork, you've got a recipe for your best "bulk" yet!

2 PROGRAMS IN ONE

I recommend You do My 4-Week Growth Primer Program 1st, Then Bricklayer after

It's your lucky day. You get access to Growth Primer AND Bricklayer. You don't have to do Growth Primer, but I strongly advise it.  When you start you are given access to both programs. 

4-Week Comprehensive Plan

Quick reset program designed to set the stage for optimal growth. Nutrition, training, and cardio guidelines that will improve insulin sensitivity, burn body fat, and improve appetite.

14-Week Comprehensive Plan

This is why you're here. Nutrition, training, supplementation, and strategies all designed to accrue most amount of muscle mass in the shortest time possible.

GET INSTANT ACCESS TO ALL OF THIS TODAY

And start Laying Bricks!

GROWTH PRIMER NUTRITION PLAN ($150 VALUE)

4 WEEKS

To grow properly you need to set the stage. This 4 week aggressive fat loss nutrition plan will help improve insulin sensitivity and nutrient partitioning, in preparation for optimal muscle building in the Bricklayer growth phase. 

This step should NOT be skipped. This is how you set the stage for optimal gains and minimal body fat accumulation.

MASS BUILDING NUTRITION PLAN ($300 VALUE)

14 WEEKS 

Your nutrition is at the heart of your muscle-building success. If it's not dialed in for you then your efforts in the gym will be all for nothing.  I give you a detailed meal plan and show you how to exchange foods and not get stuck eating the same stuff over and over again. Finally pack on the mass with this detailed plan.

DETAILED TRAINING GUIDE ($300 VALUE)

18 WEEKS 

Know exactly what to do in the gym to effectively grow, recover, and strengthen. Sets, reps, RPE, and even tempo are all detailed out and defined. 

The growth primer phase is geared toward fat loss while protecting muscle, and the 14 week Bricklayer training is full of a wide variety of movements and schemes designed for optimal muscle hypertrophy.

CARDIO GUIDE ($30 VALUE)

Cardio in a mass building program? Yes! Don't get caught up thinking it will kill your gains. You need to keep up with your cardiovascular health, but this will also help fuel your appetite. 

During the Growth Primer phase we will emphasize cardio a little more, which will set things up perfectly for the 14-week growth phase.

VIDEO INSTRUCTION ($100 VALUE)

I walk you through the HOW of growing effectively throughout the entire plan. I explain workout techniques, form, intensity, and lots of recipes and eating techniques (yes, you'll need this).

I'll talk mindset, how to bust through plateaus, share stories, and keep you motivated.  I will also post Q & A videos, answering questions from actual participants.

PRIVATE FACEBOOK GROUP

Join a community of fitness-minded individuals all working towards similar goals. Share your successes, your frustrations, your challenges, and ask questions. 

Value: Priceless!

BONUS: MASS MEALS GUIDE

If you're like most people, eating enough to grow consistently is not an easy task. Most believe they're eating as much as possible, and couldn't possibly eat more.  

You can, but the problem is in the food choices you're making. My Mass Meals guide will show you easy-to-consume foods that will allow you get the calories in much easier than ever before.

BONUS: SUPPLEMENT GUIDE ($30 VALUE)

Supplements are usually first on the list for most people interested in building muscle. They're certainly not the foundation of any solid fitness protocol, but choosing the right products among the tens of thousands of choices out there can be daunting.

I give you my unbiased, unassociated, unaffiliated opinion, supported by data on what is worth your hard-earned money.

EXCLUSIVE ACCESS TO EVERYTHING YOU NEED

ONLINE PORTAL WITH ALL OF THIS

Normally $905

OVER $900 VALUE!

30-DAY MONEY BACK GUARANTEE

I guarantee your satisfaction with this program. If you try this program for 30 days and you are not happy with it, we will refund the full purchase price. All you have to do is send us an email with your request.

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